The Connection Between Vulnerability and Intimacy Brené Brown's Own Experience With Vulnerabilityīrené Brown's Definition of Vulnerabilityīrené Brown Quotes on Courage and Vulnerability Here's some of what Brené Brown has to say about vulnerability. Brené Brown is a world-famous social work research professor who has spent decades studying and teaching about courage, vulnerability, and shame. Her TED talk, Power of Vulnerability, is one of the top five most viewed TED talks in the world with over 35 million views. Because as she also said, “We don’t have to do all of it alone. What is your favorite Brené Brown quote? Share it below so others can benefit from it too.

To hear more bonus quotes straight from the source, watch her incredible and very popular TED talk on The Power of Vulnerability here. There is no shame in struggling with your struggle, but if you still are, then try this Brené Brown quote and “embrace the suck.” You will move from feeling broken hearted to feeling brave and “Your courage is contagious!” We all fall down in life and after reading those quotes it should be clear that Brené Brown fell in love with helping us to stand back up without embarrassment or humiliation! “Courage starts with showing up and letting ourselves be seen.” “Grace means that all of your mistakes now serve a purpose instead of serving shame.”īrené Brown reminds us that when we feel our emotions, we will be the most courageous, vulnerable and authentic version of ourselves. “Sometimes the bravest and most important thing you can do is just show up.” “You may not control all the events that happen to you, but you can decide not to be reduced by them.” “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” True belonging requires us to be who we are.” “True belonging never asks us to change who we are.

“Talk to yourself like you would someone you that love.” “Loving ourselves through the process of owning our story is the bravest thing we will ever do.” It will help you transmute shame into self awareness, self acceptance and self love! Reading these ten inspiring Brené Brown quotes is a form of self compassion. Self Compassion will Drastically Change Your Life. Self compassion is the antidote for shame. Here Are the 10 Best Inspirational + Motivational Brené Brown Quotes:īrené Brown has said if you put the same amount of shame in a Petri dish and douse it with the same amount of empathy, it can not survive. That’s why we want to share ten inspirational Brené Brown quotes you will love and will help you love yourself too! Why It’s Ok to be Vulnerable on Your Yoga Mat She knows we live in a complex world externally and she doesn’t want us to have a complex about our own worthiness internally.īrené Brown reminds us that when we give ourselves the permission to feel our emotions, to be seen for who we are instead of who we’re trying to be, and to strip off the armor of perfection, that we will be the most courageous, vulnerable and authentic version of ourselves.Īnd we know that can be scary, but we also know it’s so worth it! First, Here’s a Bit More About Brené Brownīasically, Brené Brown makes it easy to talk about hard stuff.

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